Bingin Beach, Bali, Indonesia Just over one year ago, on July 10, 2016, not only was it my…
Learning how to increase your self-confidence is tricky, especially when there are so many advertisements and people ready and willing…
Let’s face it, life can get pretty hectic. You may be feeling overwhelmed, but you are not alone. Questioning what…
Now that summer is here, I have been craving simple, healthy, and cold desserts. Chia seed pudding perfectly fits all…
With so many different styles of meditation out there, it is difficult to pick which one best suits you. But,…
Source This ancient Hawaiian practice of forgiveness was developed by spiritual healers or “kahunas” and was used to resolve conflicts…
In this crazy world it is easy to get caught up in being busy. Forever running from one activity to…
Hi Friends! Welcome to the Spiritually Balanced lifestyle blog where you will find tips on healthy living, fitness, holistic care,…