What is vaginal steaming?

Vaginal Steaming is the ancient practice of sitting over a pot of warm water steeped with herbs in an effort to alleviate menstrual cycle issues and assist in postpartum healing. This practice has been in effect for thousands of years, dating as far back as Mesopotamia. Vaginal Steaming was also mentioned in the first book of medicine in ancient China and since then, this practice has been found in over 50 countries around the world. It is a universal practice of healing developed by women, for women.

There are many ways to use vaginal steaming, the most common being for postpartum and post-period care as a means to effectively clean out the uterus. Vaginal steaming is useful for any person with a uterus from pre-pubescent girls to women who have had hysterectomies to post-menopausal women. It can be used to heal almost any menstrual cycle imbalance and is a safe, hygienic, non-invasive alternative to procedures.



How does vaginal steaming work?

Vaginal steaming works by increasing blood circulation and oxygen throughout the body, specifically in the pelvic floor muscles, organs, soft tissues, and mucus membranes. This is made possible by the warm steam. Whenever warmth is added to the body it increases circulation to that area. In the terms of Traditional Chinese Medicine, the warmth and added circulation helps to bring movement to our meridians (energy channels), which helps to distribute chi (energy) more efficiently through the body.

The increased circulation that steaming brings, works alongside your natural cycle to clean out old residue and stabilize your cycle, allowing the pelvic organs to function as they are meant to be.

Who does vaginal steaming benefit?

Vaginal steaming has been reported to assist individuals in:

  • Increasing their overall menstrual cycle health
  • Increasing fertility
  • Easing postpartum healing
  • Assisting in surgical recovery
  • Alleviating digestive issues
  • Assisting with overall well-being
  • Increasing sexual health.

*All statements on this page have been verified by therapeutic texts as well as by the claims of users and clients. I do not make claims to cure, treat, or mitigate disease.*


Packages Offered:

Menstrual Cycle Analysis: $120
A Menstrual Cycle analysis is a 90-minute in depth appointment to discuss your cycle, imbalances, and womb care practices. We will examine your current lifestyle and habits and develop a manageable, individualized vaginal steaming protocol to address all of your needs.

Follow-Up Vaginal Steam Sessions: $45
This is for clients who have completed their menstrual cycle analysis and wish to return for their steaming protocols.

3-Month Cycle Alignment: $345
3 Menstrual cycle analyses, individualized steaming protocol that shifts to accommodate each cycle. This package comes with weekly check-ins, and a free steam with in-person analysis appointments.

6-Month Cycle Alignment: $660
6 Menstrual cycle analyses, individualized steaming protocol that shifts to accommodate each cycle. This package comes with weekly check-ins, and free steam with in-person analysis appointments.

Below is a data base comprised of self-reported steaming benefits. These reports are from over 100 women who came to steaming in efforts to alleviate a myriad of imbalances. These women vary widely in age and reason for steaming. What they all have in common are their results!

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