Vaginal Steaming

Vaginal Steaming is the ancient practice of sitting over a pot of warm water steeped with herbs to alleviate gynecological issues and assist in postpartum healing. Vaginal steaming has been used by women for millennia and is considered to be one of the first forms of gynecology. It's historical references date back to civilizations such as Mesopotamia and ancient China. To date, vaginal steaming has been used in over 44 countries worldwide.

Vaginal steaming is a safe, natural, and effective way to alleviate menstrual cycle imbalances. During a 90-minute menstrual cycle analysis, we will discuss your history and current cycles in order to develop and individualized vaginal steaming protocol in order to best address your needs.

Menstrual Cycle Analysis: $120
Follow-Up Vaginal Steam Session: $45

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Trauma-Informed Yoga

Trauma-Informed Yoga is an evidence-based practice and works by cultivating movement of energy in the body to release stuck emotions and facilitate healing. It places the survivor in control of their experience and utilizes empowerment-based language, choices, and a safe environment. Trauma-Informed Yoga has been shown to be an effective method for survivors of trauma to reclaim their bodies and become grounded in a way that is safe and individually paced. Each survivor is encouraged to move in ways that meet the needs of their mind, body, and spirit with the goal of building confidence, autonomy, and self-worth.

Private Class
60 Minute $222

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Energy Healing

Reiki is a hands-off Japanese stress reduction and relaxation technique. It is used to bring balance to both the physical and energetic body systems. Reiki is a hands-off technique and has been reported to elicit feelings of calmness and empowerment that allow individuals to begin a healing process facilitated at their own pace. In its most simplistic terms, the energy of Reiki is that of unconditional love.

Trance Healing is a form of spiritual healing that involves connecting to and channeling the energetic powers of Spirit. It is a form of mediumship an involves a blending with the spirit world. Messages in the form of words, energies, writing, and song may come through during the session as well. Through the connection to Spirit, all events that occur during a session are transmitted through love, compassion, and respect.

In-Person Treatments
60 Minute Session $222
90 Minute Session $333

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Meditation allows you to let go of what no longer serves you. Through frequent meditation, you will gain confidence and have a more clear understanding of "the big picture." Meditation allows you to look at situations through an objective lens to make decisions that align you with your true purpose. There are several different styles of meditation and we will work together to find which ones best resonate with you.

Private Meditation Class
30 Minute Session $111
60 Minute Session $222

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Group Sessions

Group sessions can be held in addiction recovery centers, mental health facilities, corporate offices, homes, yoga studios, bachelorette parties, or outdoors. They are effective for two or more persons and can be accommodated for any skill level.

The available group sessions offered are Trauma-Informed Yoga Classes, and Guided Meditation with Reiki.

Please send an email to
to discuss group rates.

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The information provided on this website and by this practitioner is strictly for educational purposes and should not be taken as medical advice. We do not claim to diagnose, treat, or cure any diseases. We do not claim to be a replacement for your doctor or medical practitioner. Please see your doctor if you feel or think you may be ill. When you are receiving a session and/or using our products you are agreeing to be fully responsible for your own health and hold provider free of any liability. The provider assumes NO responsibility for any adverse reactions from the usage of these products and/or services.