Vaginal Steaming

Vaginal Steaming is the ancient practice of sitting over a pot of warm water steeped with herbs to alleviate gynecological issues and assist in postpartum healing.

Trauma-Informed Yoga

Trauma-Informed Yoga is an evidence-based practice and works by cultivating movement of energy in the body to release stuck emotions and facilitate healing.

Energy Healing

Energy Healing such as Reiki and trance healing work by channeling the energy of unconditional love to facilitate healing at the conscious and subconscious levels.

About Spiritually Balanced

Spiritually Balanced was developed out of the need for whole person healing. We aim at integrating physical, mental, spiritual, and energetic health practices that allow for all areas of the self to be heard. Our chosen methods of healing are: vaginal steaming, trauma-informed yoga, and energy healing such as Reiki and trance healing.

Vaginal steaming works to harmonize imbalances in the menstrual cycle so that each woman's body can operate to its fullest potential. Trauma-Informed yoga gives space for the body to move in ways that are intuitive and helpful in releasing stuck emotions. Energy healing practices such as trance healing, and Reiki surround the individual with unconditional love so that their journey of wellness may be guided by compassion.

Spiritually Balanced works in many different environments such as: private sessions, addiction recovery and mental health facilities, yoga studios, and public events. Our belief is that each individual has the right to choose their own unique path of healing. By providing the array services listed above, we create individualized plans designed to meet each individual's wellness goals.

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Book a Vaginal Steam, Trauma-Informed Yoga, or Energy Healing session today.